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Hubby always reminds me to have some form of exercise to stay fit. As you know, I’m on the heavy side and he knows how determined I am to shed pounds. I would like to follow hubby's walking regimen everyday. He walks for 10 to 15 minutes on his way to the office. According to him walking is a good form of exercise. He perspires a good deal, but it makes him feel lighter afterward. It also helps in controlling his blood pressure. At his age, he is already taking maintenance medicine for high blood pressure.
I can attest to the benefits of walking to my husband so I would like to include walking as part of my regimen every morning. For a warm up, hubby will accompany me to walk around the neighborhood. He will have two days off this week in observance of the Holy Week. I really intend to shed some pounds and walking will be a good start. What do you think?
I’m also checking on www.wellnessdaily.com everyday to keep me abreast of the latest news; healthy living blogs; expert opinions; easy to do nutritious recipes; and videos related to weight loss, healthy eating, exercise and mental well-being. The site enables readers to create a personalized health and wellness news feed for themselves so they'll receive the most relevant news.
I will share one of the recipes that I've learned from wellnessdaily one of these days. I’ve learned a lot from the site including the 5-minute Workout Rule, so I want to impart that information with you, better yet invite you to be a member as well.
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Stay fit, healthy and focused!